Sally Suggestions | 13 November 2022
Things discovered in real life and online that you may like too.
SHE TRIED IT - The bed is for sleeping only! This is something I have been trying for the past few weeks after reading it in Matthew Dicks’ book ‘Someday is Today’. He suggests doing everything else (well not everything) outside of the bed. So if you find that you’re having trouble sleeping, hold off on climbing in the bed until you are actually sleepy. At that point, climb in, ask Alexa to play brown noise for sleeping for 10 minutes, and drift off to dreamland.
SHE SAID/HE SAID - quote/tweet that made me say: DAAMMMMN!
MUSIC TO MY EARS - song I discovered - Lately by Kirby (featuring BJ the Chicago Kid). I am definitely adding this one to my ‘soulful playlist’
I AM BOOKed - I am currently reading ‘You Owe You’ by Eric Thomas, PhD. The front flap: “You owe it to yourself to recognize your gifts, your power, and your place in the world, no matter your story or your struggle.” A couple highlights so far: (1) “You don’t need to sabotage your whole life to have your feelings. You can have your feelings, but you don’t need to be a victim.” (2) “Meaningful success begins when we take ownership and responsibility for our part in the shortcoming of our life.” Ask: what is my role in all of this!?!
GET IN MY BELLY - I can’t get enough of the vegan donuts & vegan blueberry muffins from Whole Foods. The muffins are a special treat because, sugar coma. You’ve been warned (not the Abe’s brand, the ones that are actually cooked in house - ask the bakery to make sure you get the right ones).
Which one is your favorite? I’m always open to dialogue and feedback. You can message me on Instagram @SallyMcMullin - you can also follow for daily encouragement.
Hugs & LOVE Y’all,
Sally Mc